Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use the link below to register for class: https://calendly.com/fitzone/power-groove

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core.   Use the link below to register for class: https://calendly.com/fitzone/tabata-core

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express

 Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.     Use the link below to register for class: https://calendly.com/fitzone/step

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles   Use the link below to register for class: https://calendly.com/fitzone/yoga-core

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome.   To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning