A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the […]

https://calendly.com/fitzone/instructor-test

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Cardio workout on our Lincoln Park District Group Fitness group page

Learn easy to follow kickboxing techniques set to fun, energizing music.   Click the link below to sign up: https://calendly.com/fitzone/kickboxing

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Strength workout on our Lincoln Park District Group Fitness group page

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Click the link below to sign up: https://calendly.com/fitzone/zumba

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods.   Click the […]