Core & Stretch-The perfect class to finish off the week! Perform exercises to target and strengthen your core. Then relax, unwind and stretch to soft, calming music.
FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of […]
R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed […]
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
Cardio Blast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using […]
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance. Let the music MOVE you!
Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with […]
Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!
CORE-Fusion Mix up and confuse your POWERHOUSE each week during this 30-minute core class!
R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed […]
Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you […]
Simply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
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