The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969

Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer.   Use the link below to […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]