Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for […]
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the […]
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