Virtual Music Lessons
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve […]
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve […]
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
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