Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. https://calendly.com/fitzone/simply-lean
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, […]
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Kids classes feature kid-friendly routines […]
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Click the link below to sign up: https://calendly.com/fitzone/zumba
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the […]
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, […]
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
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