Buns & Guns
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis class will focus on glute and arm sculpting moves Use the link below to register for class https://calendly.com/fitzone/buns-guns
This class will focus on glute and arm sculpting moves Use the link below to register for class https://calendly.com/fitzone/buns-guns
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class https://calendly.com/fitzone/cardio-dance
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Use the link below to register https://calendly.com/fitzone/spin-into-the-new-year-1
Join us and bring a friend for our free week of group fitness classes! Be sure to click on the classes you would like to attend and register!
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