This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the […]
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
Date: July 14th-17th Ages: Entering 4th-8th grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Date: July 14th-17th Ages: Entering 4th-8th grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, […]
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