HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include […]
The Morning Pickleball League starts at 9:00am every Monday morning from February 22nd-March 29th. Cost is $15.00 per participant. Limited spots - reserve yours today! Click this link to register […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using […]
The Evening Pickleball League starts at 5:00pm every Monday from February 22nd-March 29th. Cost is $15.00 per participant. Limited spots - reserve yours today! Click this link to register and/or […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please […]
Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Please use the link […]
We're partnering with Lincoln College to offer Music Lessons this spring! Sign up for lessons every Tuesday from March 9 - April 27. Reserve a 30-minute time slot between 4:30-7:30pm. […]
Individual Music Lessons with Lincoln College
Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Please use the link below to register […]
Zumba- a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Please use the link below to register for class: https://calendly.com/fitzone/zumba
SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
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