The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for this class https://calendly.com/fitzone/triple-threat

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.  […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]

On Target Challenge is back and better than ever!!!  Join us for this 6 week challenge.  You set your target goal and our Coaches will help you along the way!  […]

If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class.  The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back.   to […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]