A Great combination of core work with the focus being on the conditioning and strengthening both the abdominal and back muscles.  

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring […]

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.  

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

 Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Get ready for a great ride in our Spin Studio.  Sign up at the fitness desk for this event.  Space is limited.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .