This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

Join us for this 30 minute POWER session!.Targeting larger muscle groups (muscles in the chest, back, glutes and legs) to promote maximum calorie and fat burn. Resistance, Interval , Power, […]

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

The perfect fusion of three favorites! Cardio, strength and core.  Learn new and effective exercises each week.

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring […]

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.  

This class will focus on strengthening the core stability muscles in your abdominals and back, and will help your overall posture.  

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Boot camp, step, […]

 Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

 This cardio-weight class will kick start your week in the right direction. The workout will consist of  some cardio, strengthening and core work.  Each week will be a different workout.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

 Focus on legs and glutes during this 30 minute class.  An effective series of exercises each week.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]