- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Join us for our Holiday Hustle. Class is free for members and only $5.00 for non-members Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177
We have a few special holiday classes you can attend during our instructor's holiday break.
Register for class here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177
Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=178
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=201
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
A great anti-aging class to help increase flexibility and range of movement with a combination of essential core pilates moves with some strength training. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=180
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185
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