Bosu Burn
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesIntegrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and […]
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R.I.P.P.E.D. Saturday
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThe perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Free – $4
BARRE Above
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesResistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: […]
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
Lift STRONG +
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy […]
Morning Express Class
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThese classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]
R.I.P.P.E.D.
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesR.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here […]
Power SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Free – $4
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
SPINNING®
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register […]
SPIN
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
Free – $5
SPIN
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Free – $5
Triple Threat
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThe perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Register here for class: https://calendly.com/fitzone/triple-threat
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