Wellness Walk
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesJoin us for our Wellness walk. Track your miles you wall during the months of January and February.
Join us for our Wellness walk. Track your miles you wall during the months of January and February.
Use the link below if you are a member to find our workout video posted at 5:00am https://www.facebook.com/groups/2662866734024969 Join us for our LIVE workout with the following link: https://www.facebook.com/groups/1295871710589618
Join us for this 4 week series. You will learn proper form, how to add weight to your routine and more! Register here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE4ODcxNzE=
Use the link below to find our members only video release https://www.facebook.com/groups/2662866734024969 For our FB LIVE workout follow the link below https://www.facebook.com/groups/1295871710589618
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below […]
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link […]
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