This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Stop in and register at our Administrative Office. We are limited to 10 participants.
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]
The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat
Join Rachael for Zumba Kids starting June 3rd Register here: https://calendly.com/fitzone/zumba-kids
Stop in and register at our Administrative Office. We are limited to 10 participants.
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
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