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Event Series Boot Camp

Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Boot Camp class is designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility and endurance. A new workout each week!

Free – $4
Event Series Cardio Interval

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Free – $4
Event Series Express Strength

Express Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4
Event Series Step & Sculpt

Step & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fun combo of basic step and athletic movements utilizing a step with or without risers. Strength segment will follow using body weight or other weighted equipment.

Free – $4
Event Series Simply Lean

Simply Lean

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Free – $4
Event Series 30 Min SPINNING

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Havin’ a Ball

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]

Free – $4
Event Series Fit for Seniors Stretch & Flex

Fit for Seniors Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Free – $4

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.  This class will be offered two Saturdays a month in September and October.

Free – $4
Event Series Power SPINNING

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series 30 Min SPINNING

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Kick & Core

Kick & Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of class. Your CORE! A great all-around workout for all fitness […]

Free – $4
Event Series Pure Strength

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4
Event Series Fit for Seniors Cardio

Fit for Seniors Cardio

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Free – $4
Event Series 30 Min SPINNING

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series 30 Min Spinning

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Event Series 30 Min Spinning

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Event Series 30 Min SPINNING

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Simply Lean

Simply Lean

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Free – $4
Event Series BARRE Above

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $4