Lean out, tone and strengthen each muscle group from head to tow with slower, fluent movements using lighter weighted exercises with more repetitions.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Two popular classes fused together to give you a totally different and effective workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

A great way to mix up your workout routine!  A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!

A fusion of the very best of Palates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for a l bodies!!  Classes include modifications […]

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

– A great way to mix up your workout routine!  A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]