This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Work your entire POWERHOUSE during this 30-minute class. Exercises for lower back, glutes, and core will be included. (Adult 18+)
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class will be a little faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. […]
Seniors Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages!! (Ages 55+) […]
This strength class is sure to challenge your muscles like never before! A head to toe work out using free weights, body bars, elastic tubing and more. You will utilize […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and soothe your muscles and joints. Great for all fitness levels. Life […]
These classes are designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility, and endurance. A new workout each week! (Adults 18+) Instructor, Teresa
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]
The perfect fusion of three favorites! Cardio, strength, and core. Learn new and effective exercises each week. (Adults 18+) Instructor, Lori
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Instructor, Jennifer
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels. […]
This class combines kickboxing and High-Intensity Interval Training! Intervals of kickboxing, calisthenics and weighted exercises will help you burn maximum calories. (Adult 18+) Instructor, Heather
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. By adding lean muscle to the body you can speed up your metabolism and burn […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]
Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa
