Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]
The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Join us Saturday mornings. We will have a different instructor every week bringing you a different heart pumping workout. Use the link below to register for class: https://calendly.com/fitzone/morning-mix
**Be sure to stay tuned for future events and programs Register in person at our Administrative Office.
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
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