Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]

Hot Tabata- This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is […]

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=145

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

class will include a combination of cardio and strength training each week.  Cardio will consist of HIIT, tabata, kickboxing, step, dance and more.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

class will include a combination of cardio and strength training each week.  Cardio will consist of HIIT, tabata, kickboxing, step, dance and more.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]