R.I.P.P.E.D. Saturday
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThe perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the […]
This class is a great combination of cardio and weights. always different to keep your body guessing. https://calendly.com/fitzone/cardio-sculpt
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. https://calendly.com/fitzone/simply-lean
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
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