Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Use the link below to register for this class https://calendly.com/fitzone/step-it-up
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register […]
A Great combination of core work with the focus being on the conditioning and strengthening both the abdominal and back muscle. Use the link below to register for this […]
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for this class https://calendly.com/fitzone/triple-threat
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
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This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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