Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
Join us for our Open House. You can sign up to take a tour of our facility, try some sample group fitness classes, register to win and so much more! […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! […]
On Target Challenge is back and better than ever!!! Join us for this 6 week challenge. You set your target goal and our Coaches will help you along the way! […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class. The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back. to […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
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