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Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Pilates Pump

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training.   https://calendly.com/fitzone/pilates-pump

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

BARRE Above®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!      https://calendly.com/fitzone/lift-strong  

Yoga Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]

Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add […]

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.       https://calendly.com/fitzone/cardio-intervals

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!      https://calendly.com/fitzone/lift-strong  

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4