Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]