With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore […]
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.
Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all […]
This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give […]
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]
**This class is for those that signed up for the On Target Challenge
This class will focus on strengthening the core stability muscles in your abdominals and back, and will help your overall posture.
In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Boot camp, step, […]
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]
This cardio-weight class will kick start your week in the right direction. The workout will consist of some cardio, strengthening and core work. Each week will be a different workout.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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