The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

A great way to mix up your workout routine.  A surprise cardio workout each week!  Use the link below to register for class https://calendly.com/fitzone/cardio-mix

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Join us for this special Yomassage session.  Limited to 5 participants per session.  https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE3ODYyNTc=

Join us for our tips to help you stay healthy during the holidays!  FREE Event! Use the link below to register https://calendly.com/fitzone/holiday-tips-for-a-guilt-free-holiday

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Join in for a great all around workout with some cardio, strengthening and core work.  Each week will be a different workout.     Use the link below to register for […]

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

This class will focus on glute and arm sculpting moves   Use the link below to register for class https://calendly.com/fitzone/buns-guns