This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the […]
Join Emily for this 4 week Beginner course of Yoga. You will need to bring a mat and a yoga block/brick. $20.00 for members and $25.00 for non-members […]
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Total body workout designed for families with kids in tow. Workouts that combine strength training, cardio, balance, core, and endurance. Enjoy a class that connects families, values self care and […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the […]
This class is a great combination of cardio and weights. always different to keep your body guessing. https://calendly.com/fitzone/cardio-sculpt
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. https://calendly.com/fitzone/simply-lean
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
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