Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

This class will be a mix of different types of strength/muscle endurance workouts.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the […]

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .