This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

Unwind and Restore the body with stretching to relax and release stress at the end of the day   Use the link below to register for class https://calendly.com/fitzone/relax-restore

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class https://calendly.com/fitzone/cardio-intervals

Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class https://calendly.com/fitzone/cardio-dance

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

Join us for our last class before Christmas.   Use the link below to register https://calendly.com/fitzone/holiday-hustle

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join us for our last class before Christmas.   Use the link below to register https://calendly.com/fitzone/holiday-hustle

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]