Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]

Hot Tabata- This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is […]

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=145

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]