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On Target for the Holidays Challenge Class**

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  **This class is for those that signed up for the On Target Challenge

$40

Ab Attack!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will focus on strengthening the core stability muscles in your abdominals and back, and will help your overall posture.  

Free – $5

Cardio Blitz

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Boot camp, step, […]

Free – $5

Fit for Seniors Fit & Strong

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

Free – $5

Body Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This cardio-weight class will kick start your week in the right direction. The workout will consist of  some cardio, strengthening and core work.  Each week will be a different workout.

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $5

Lean Legs

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Focus on legs and glutes during this 30 minute class.  An effective series of exercises each week.

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $5

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $5

Fit for Seniors Weights

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Free – $5

Yoga

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

Free – $5

R.I.P.P.E.D. Power

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for this 30 minute POWER session!.Targeting larger muscle groups (muscles in the chest, back, glutes and legs) to promote maximum calorie and fat burn. Resistance, Interval , Power, […]

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4