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BARRE Above®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=183

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Free – $5

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179

Pilates Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Pilates Sculpt is a combination of traditional pilates with additional weights and bands to add more toning and sculpting. This class is for developing lean muscles and strength while working on stretching, toning and alignment. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=227

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185

Zumba®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=191

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Free – $5

Warrior Rhythm

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=192

Yoga Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=193

Hot Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is sure to get your heart pumping and warm you up in no time at all!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=228

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=184

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=182

BARRE Above®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=183

Women on Weights 4-week Program

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=223

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185