A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=137
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=197
Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=143
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to see about openings for class 217-732-8770
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to see about openings for class 217-732-8770
Hot Tabata- This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is sure to get your heart pumping and warm you up in no time at all! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=226
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=145
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=139
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=137
Intense rounds of strength training performed in a HIIT style format. Intense round of timed work followed by a less intense period before increasing the resistance/intensity again. Some bursts of cardio may be incorporated as well. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=197
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140
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