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Pilates Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Pilates Sculpt is a combination of traditional pilates with additional weights and bands to add more toning and sculpting. This class is for developing lean muscles and strength while working […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185

Zumba®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=191

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5

Warrior Rhythm

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

Yoga Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day. Register […]

Hot Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is sure to […]

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=184

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register […]

BARRE Above®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Women on Weights 4-week Program

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=223

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Free – $5

HIIT Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of […]