Join us for our Wellness walk.  Track your miles you wall during the months of January and February.

This class will focus on strengthening core muscles in your chest and back to help your overall posture.   Use the link below to register for class https://calendly.com/fitzone/chest-back-attack

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

 A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective.   Use the link […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome.   Use […]

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Use the link below to register for classes https://calendly.com/fitzone/step

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

Use the link below if you are a member to find our workout video posted at 5:00am https://www.facebook.com/groups/2662866734024969   Join us for our LIVE workout with the following link: https://www.facebook.com/groups/1295871710589618

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Join us for this 4 week series.  You will learn proper form, how to add weight to your routine and more!   Register here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE4ODcxNzE=

  Use the link below to find our members only video release https://www.facebook.com/groups/2662866734024969   For our FB LIVE workout follow the link below https://www.facebook.com/groups/1295871710589618

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout.   Use this […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]