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HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below […]

Free – $5

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include […]

Free – $5

Virtual Class Active Agers

Virtual Via Facebook

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

Free

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using […]

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Free – $5

Functional Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility […]

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link […]

Free – $5

Step it up!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Please use the link below to register […]

Free – $5

Zumba

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Zumba- a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Please use the link below to register for class: https://calendly.com/fitzone/zumba

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Free – $5

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using […]

Free – $5

Virtual Class Active Agers

Virtual Via Facebook

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

Free

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Free – $5

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link […]

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Free – $5