https://calendly.com/fitzone/instructor-test

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Cardio workout on our Lincoln Park District Group Fitness group page

Learn easy to follow kickboxing techniques set to fun, energizing music.   Click the link below to sign up: https://calendly.com/fitzone/kickboxing

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Strength workout on our Lincoln Park District Group Fitness group page

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Click the link below to sign up: https://calendly.com/fitzone/zumba

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods.   Click the […]

Active Agers workout on our Lincoln Park District Active Agers group page

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]