The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

This class will be a mix of different types of strength/muscle endurance workouts.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the […]

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group […]

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

This class will be a mix of different types of strength/muscle endurance workouts.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the […]

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group […]