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Pilates Pump

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training.   Use the link below to […]

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Core Essentials

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Use the link below […]

Yoga Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]