-Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=197
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770
This class combines strength, and cardio exercises into fun moves for a full-body workout guaranteed to burn fat and sculpt muscle. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=196
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=145
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=137
This core torching class will work all of the muscles of the abs, back, and glutes with core sculpting moves. Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=199
Join us for our Race Day ride! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177
A great anti-aging class to help increase flexibility and range of movement with a combination of essential core pilates moves with some strength training. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=142
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