CHECK OUT OUT GROUP FITNESS GROUP ON FACEBOOK
Enjoy the holiday break! Look for our workout videos on our Group Fitness group on Facebook https://www.facebook.com/groups/1295871710589618
Enjoy the holiday break! Look for our workout videos on our Group Fitness group on Facebook https://www.facebook.com/groups/1295871710589618
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
We will be rotating through different instructors for our Saturday workouts. Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
Use the link below to register https://calendly.com/fitzone/rumble-into-the-new-year
Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969
Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
We will be rotating through different instructors for our Saturday workouts. Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969
Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
We will be rotating through different instructors for our Saturday workouts. Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969
Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969
We will be rotating through different instructors for our Saturday workouts. Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Use the link below to register for class https://calendly.com/fitzone/step-it-up
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304
This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength. Use the link below to register for class https://calendly.com/fitzone/muscle-mania
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using versa loops and resistance bands. Use the link below to register for class https://calendly.com/fitzone/band-burn-out
A Great way to mix up your workout routine! A surprise cardio workout each week. Kickboxing, Interval, Step, HIIT and so many other amazing cardio workouts. Use the link below to register for class https://calendly.com/fitzone/cardio-blast
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Use the link below to register for class https://calendly.com/fitzone/step-it-up
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304
This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength. Use the link below to register for class https://calendly.com/fitzone/muscle-mania
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using versa loops and resistance bands. Use the link below to register for class https://calendly.com/fitzone/band-burn-out
A Great way to mix up your workout routine! A surprise cardio workout each week. Kickboxing, Interval, Step, HIIT and so many other amazing cardio workouts. Use the link below to register for class https://calendly.com/fitzone/cardio-blast
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to join us in class https://calendly.com/fitzone/barre-1
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available Use the link below to register […]
Join us Saturday mornings. We will have a different instructor every week bringing you a different heart pumping workout. Use the link below to register for class https://calendly.com/fitzone/morning-mix
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
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