Come join Michelle for a special 2 hour informational Rumble class.  Learn proper technic and form to get the most out of your Rumble class experience. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d-1

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/r-i-p-p-e-d-ashleigh-open-house

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/barre-above

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/pure-strength-jennifer-b-open-house

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/rumble-with-michelle-open-house

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/spinning-with-mark-open-house

Our Open House classes are only sample classes of 20 minutes in length to give you an idea of what we have to offer here at the Lincoln Park District! Use the link below to register for this class https://calendly.com/fitzone/core-stretch-with-sheralyn-open-house

On Target Challenge is back and better than ever!!!  Join us for this 6 week challenge.  You set your target goal and our Coaches will help you along the way!  Only $20.00 for members and $50.00* for non-members. *non-member price includes a 6 week full access membership Use the link below to register https://calendly.com/fitzone/on-target-challenge-2020

If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class.  The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back.   to register for this class use the link below https://calendly.com/fitzone/r-i-p-p-e-d-power

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for this class https://calendly.com/fitzone/barre-1

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register https://calendly.com/fitzone/pure-strength

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Please use the following link […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Please use the following link […]

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Use the link below to register for this class https://calendly.com/fitzone/step-it-up

 A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the link below to register for this class https://calendly.com/fitzone/zumba

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register https://calendly.com/fitzone/pure-strength

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for this class https://calendly.com/fitzone/r-i-p-p-e-d

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register for this class https://calendly.com/fitzone/cardio-sculpt

A Great combination of core work with the focus being on the conditioning and strengthening both the abdominal and back muscle.   Use the link below to register for this class https://calendly.com/fitzone/core-more

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for this class https://calendly.com/fitzone/triple-threat

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight.    Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d  

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Please use the following link […]

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Please use the following link […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.    Use the link below to register for this class https://calendly.com/fitzone/core-stretch

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