An event every week that begins at 8:30 am on Monday, repeating until November 20, 2020
An event every week that begins at 8:30 am on Wednesday, repeating until November 20, 2020
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
Please use the link below to register