This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques.  Full boxing gloves recommended to ass […]

A fusion of the very best of Palates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for a l bodies!!  Classes include modifications […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This class may consist of intervals of strength and cardio, or a circuit type format.  challenge yourself each week with a new workout!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

A fun, but challenging class that encompasses all aspects of physical fitness.  R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and diet.  great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen and tone […]

Lean out, tone and strengthen each muscle group from head to tow with slower, fluent movements using lighter weighted exercises with more repetitions.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Two popular classes fused together to give you a totally different and effective workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  […]