A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register https://calendly.com/fitzone/cardio-intervals

 R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength.     Use the link below to register for class: https://calendly.com/fitzone/muscle-mania

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.   To sign up to join us […]

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Looking to take your yoga practice to the next level?  This class is focused on getting your body working hard, finding self reflection while building strength and endurance.  Classes will […]

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

 A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

 R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Come join Michelle for a special 2 hour informational Rumble class.  Learn proper technic and form to get the most out of your Rumble class experience. Use the link below […]

If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class.  The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back.   to […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]