30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!      https://calendly.com/fitzone/lift-strong  

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.     https://calendly.com/fitzone/zumba

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training.   https://calendly.com/fitzone/pilates-pump

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!      https://calendly.com/fitzone/lift-strong  

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   […]

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add […]