Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using […]

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link […]

Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Please use the link below to register […]

Zumba- a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Please use the link below to register for class: https://calendly.com/fitzone/zumba

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Please use the link below to register. https://calendly.com/fitzone/shamrock-shake-up

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

Please use the link below to Register. https://calendly.com/fitzone/shamrock-shake-up

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Triple Threat- The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week. Please use the link below to register for class: https://calendly.com/fitzone/triple-threat

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .